How Jay Cutler Lost the 2011 Mr. Olympia
2011 Mr. Olympia Results: 1. Phil Heath 2. Jay Cutler 3. Kai Greene 4. Victor Martinez 5. Dennis Wolf 6. Dexter Jackson 7. Toney Freeman 8. Brandon Curry 9. Ronny Rockel 10. Hidetada Yamagishi Jay Cutler: A Mentor’s Class Act This year’s Mr. Olympia competition is one of the best. It will [...]
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The Plyometrics Workout
I’ve never really heard about plyometrics, ’til last few years ago when the word gained buzz from sports figures and coaches alike. Now everyone says they are doing it. Basketball players, football players, MMA fighters, runners, dragon boat rowers etc. What exactly is this new type of exercise that is used and studied extensively by [...]
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What is Circuit Training? Is it Better Than Weight Training?
Yesterday, we mentioned doing circuit training for fitness. Today, we’ll discuss more about it to explain the training further. Circuit training, is a series of exercise done to increase strength and endurance. There is little or no rest in between exercise. The exercises use very little weights (depending on the target result). Also, the exercises [...]
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How to Get Fit at Forty – The Randy Couture Workout
This is the Randy “The Natural, Captain America” Couture Workout. Randy is already 48 this year and even though he already retired from UFC, he still has one of the best physique we at TMD had always admired. Randy is the 4th inductee of the UFC Hall of Fame. Randy doesn’t have the biggest muscles [...]
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How to Get Solid Rock Hard Abs of a World Champion
Who’s wants to have the abs of a world champion? If you want to get one, learn from the champion himself. Learn from the greats. Trust us, you would never go wrong with them. The most sensational name in the boxing world for a few years now is the Filipino superstar Manny “Pacman” Pacquiao. He’s [...]
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Simple Ways to Keep You Motivated Bodybuilding
It’s not common for people to exercise. According to an article I read in CCN, only 3 out of 10 people in the United States exercise regularly. It’s not surprising that a lot of people quit going to gyms too. Today TMD will focus on how to keep yourself motivated. How to stay afloat even [...]
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All the Best Tried and Tested Exercises in One Post
Exercises are not created equal. There are exercises that are so damn effective, there are exercise that are effective but are so damn hard to execute! Few, are just crap. Here’s a nice set of exercises that are time tested and proven effective. Most of these exercises posted you’ll find on most magazines and websites. [...]
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Lean Muscle vs. Bulky Muscle
You see two kinds of bodybuilders, the lean types and the bulky types. You are new to bodybuilding and you don’t know who to follow. It’s really hard when you’re a beginner right? There is just too much information out there and the gym is very intimidating. You try to look around and then you [...]
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Surefire Ways to Get a Better Body Even if You’re a Beginner
Okay, so I just watched Captain America and I could see a lot of status updates of people who want to be like him. Captain America (Steve Rogers) came from being a skinny guy to one big muscle guy. Captain America was used on an experiment involving a serum to make him a muscle guy [...]
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Workout Clothes For Bodybuilding
Almost everybody knows that when you go to the gym or do your bodybuilding workouts you need to wear loosely pants, shorts, tank tops or your regular workout outfit. Put on your shoes and ready for a run on the treadmill and proceed to your bodybuilding routines. Each piece of clothe you wear on your [...]
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